The Vault

Personal bests

10K

59:21

2008 · 9:33 /mi

Progression

10K5 finishes · best 59:21 in 2008 · latest 1:11:00 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:11:00
April 13, 2019
Place
9824
Pace
11:26 /mi
10K1:11:07
April 14, 2018
Place
9392
Pace
11:27 /mi
10K1:03:37
March 29, 2014
Place
10957
Pace
10:14 /mi
10K1:03:35
April 2, 2011
Place
13333
Pace
10:14 /mi
10K59:21
April 5, 2008
Place
7961
Pace
9:33 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9824	1:11:00	11:26 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	9392	1:11:07	11:27 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10957	1:03:37	10:14 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13333	1:03:35	10:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7961	59:21	9:33 /mi