Personal bests
Half Marathon
2:58:25
2016 · 13:37 /mi
10K
1:24:24
2016 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:29
April 23, 2022
- Place
- 8963
- Pace
- 14:53 /mi
- 10K1:31:54
April 13, 2019
- Place
- 14652
- Pace
- 14:47 /mi
- 2018 Markel Richmond Half Marathon3:15:20
November 10, 2018
- Place
- 7323
- Pace
- 14:54 /mi
- 10K1:30:36
April 14, 2018
- Place
- 14558
- Pace
- 14:35 /mi
- 2017 Markel Richmond Half Marathon3:09:14
November 11, 2017
- Place
- 7418
- Pace
- 14:26 /mi
- 10K1:25:10
April 1, 2017
- Place
- 14577
- Pace
- 13:42 /mi
- 2016 American Family Fitness Half Marathon2:58:25
November 12, 2016
- Place
- 6759
- Pace
- 13:37 /mi
- 10K1:24:24
April 9, 2016
- Place
- 15899
- Pace
- 13:35 /mi
- 2015 American Family Fitness Half Marathon3:02:28
November 14, 2015
- Place
- 7882
- Pace
- 13:55 /mi
- 10K1:26:34
March 28, 2015
- Place
- 18668
- Pace
- 13:56 /mi
- 2013 American Family Fitness Half Marathon3:01:24
November 16, 2013
- Place
- 7344
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8963 | 1:32:29 | 14:53 /mi |
| Apr 13, 2019 | 10K | 14652 | 1:31:54 | 14:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7323 | 3:15:20 | 14:54 /mi |
| Apr 14, 2018 | 10K | 14558 | 1:30:36 | 14:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7418 | 3:09:14 | 14:26 /mi |
| Apr 1, 2017 | 10K | 14577 | 1:25:10 | 13:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6759 | 2:58:25 | 13:37 /mi |
| Apr 9, 2016 | 10K | 15899 | 1:24:24 | 13:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7882 | 3:02:28 | 13:55 /mi |
| Mar 28, 2015 | 10K | 18668 | 1:26:34 | 13:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7344 | 3:01:24 | 13:50 /mi |