Personal bests
Marathon
4:49:51
2024 · 11:03 /mi
Half Marathon
2:16:38
2023 · 10:25 /mi
10K
56:40
2025 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:40
April 12, 2025
- Place
- 3946
- Pace
- 9:07 /mi
- 2024 Allianz Partners Richmond Marathon4:49:51
November 16, 2024
- Place
- 3667
- Pace
- 11:03 /mi
- 10K57:15.1
April 20, 2024
- Place
- 3906
- Pace
- 9:13 /mi
- 2023 CarMax Richmond Half Marathon2:16:38
November 11, 2023
- Place
- 4453
- Pace
- 10:25 /mi
- 10K58:15
April 22, 2023
- Place
- 3384
- Pace
- 9:22 /mi
- 10K1:43:25
April 14, 2018
- Place
- 16925
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3946 | 56:40 | 9:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3667 | 4:49:51 | 11:03 /mi |
| Apr 20, 2024 | 10K | 3906 | 57:15.1 | 9:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4453 | 2:16:38 | 10:25 /mi |
| Apr 22, 2023 | 10K | 3384 | 58:15 | 9:22 /mi |
| Apr 14, 2018 | 10K | 16925 | 1:43:25 | 16:39 /mi |