Personal bests
10K
1:01:30
2024 · 9:54 /mi
8K
50:33
2006 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:30
April 20, 2024
- Place
- 5499
- Pace
- 9:54 /mi
- 10K1:05:17
April 14, 2018
- Place
- 7158
- Pace
- 10:30 /mi
- 10K1:06:27
April 1, 2017
- Place
- 9088
- Pace
- 10:42 /mi
- 10K1:10:58
March 31, 2012
- Place
- 18146
- Pace
- 11:25 /mi
- 2006 NTELOS 8K50:33
November 11, 2006
- Place
- 2403
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5499 | 1:01:30 | 9:54 /mi |
| Apr 14, 2018 | 10K | 7158 | 1:05:17 | 10:30 /mi |
| Apr 1, 2017 | 10K | 9088 | 1:06:27 | 10:42 /mi |
| Mar 31, 2012 | 10K | 18146 | 1:10:58 | 11:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2403 | 50:33 | 10:10 /mi |