Personal bests
10K
54:54
2013 · 8:50 /mi
8K
44:13
2013 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:50
March 29, 2014
- Place
- 9115
- Pace
- 9:47 /mi
- 2013 HCA Va 8k44:13
November 16, 2013
- Place
- 599
- Pace
- 8:54 /mi
- 10K54:54
April 13, 2013
- Place
- 5883
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9115 | 1:00:50 | 9:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 599 | 44:13 | 8:54 /mi |
| Apr 13, 2013 | 10K | 5883 | 54:54 | 8:50 /mi |