SHELTON PANAK

6 races in the archive

Personal bests

10K

54:57

2016 · 8:51 /mi

Progression

10K6 finishes · best 54:57 in 2016 · latest 1:28:10 in 2019
1:06:401:40:002010201120122015201620192010 10K — 1:33:292011 10K — 1:22:502012 10K — 1:23:382015 10K — 1:24:292016 10K — 54:5754:572019 10K — 1:28:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:20Start–5K5K–Finish2019 · Start to 5K · 13:57 /mi2019 · 5K to Finish · 14:26 /mi20192016 · Start to 5K · 9:08 /mi2016 · 5K to Finish · 8:33 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history