JOHN RALSTON

6 races in the archive

Personal bests

10K

51:10

2023 · 8:14 /mi

8K

54:33

2012 · 10:58 /mi

Progression

10K5 finishes · best 51:10 in 2023 — their most recent
50:001:06:40200720122013201920232007 10K — 58:402012 10K — 1:12:282013 10K — 51:272019 10K — 52:222023 10K — 51:1051:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:108:208:30Start–5K5K–Finish2023 · Start to 5K · 8:09 /mi2023 · 5K to Finish · 8:19 /mi20232019 · Start to 5K · 8:32 /mi2019 · 5K to Finish · 8:20 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history