Personal bests
10K
1:02:55
2006 · 10:08 /mi
8K
44:00
2002 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:55
April 1, 2006
- Place
- 6422
- Pace
- 10:08 /mi
- 2002 NTELOS 8K44:00
November 9, 2002
- Place
- 1096
- Pace
- 8:51 /mi
- 2000 NTELOS 8K46:00
November 18, 2000
- Place
- 1196
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6422 | 1:02:55 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1096 | 44:00 | 8:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1196 | 46:00 | 9:15 /mi |