The Vault

Personal bests

10K

49:43

2007 · 8:00 /mi

10K5 finishes · best 49:43 in 2007 · latest 1:05:20 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12241	1:05:20	10:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7627	58:50	9:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2260	49:43	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3831	56:30	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5396	1:00:13	9:41 /mi