Personal bests
Marathon
4:08:19
2008 · 9:28 /mi
10K
48:36
2006 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:36:37
November 14, 2009
- Place
- 2556
- Pace
- 10:33 /mi
- 2008 SunTrust Richmond Marathon4:08:19
November 15, 2008
- Place
- 983
- Pace
- 9:28 /mi
- 10K48:36
April 1, 2006
- Place
- 1227
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2556 | 4:36:37 | 10:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 983 | 4:08:19 | 9:28 /mi |
| Apr 1, 2006 | 10K | 1227 | 48:36 | 7:49 /mi |