Personal bests
Marathon
3:42:26
2010 · 8:29 /mi
Half Marathon
2:06:55
2008 · 9:41 /mi
10K
46:20
2010 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:51:08
November 12, 2011
- Place
- 972
- Pace
- 8:49 /mi
- 2010 SunTrust Richmond Marathon3:42:26
November 13, 2010
- Place
- 777
- Pace
- 8:29 /mi
- 10K46:20
March 27, 2010
- Place
- 1587
- Pace
- 7:27 /mi
- 10K50:34
March 28, 2009
- Place
- 3156
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon2:06:55
November 15, 2008
- Place
- 1470
- Pace
- 9:41 /mi
- 10K52:28
March 27, 2004
- Place
- 2072
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 972 | 3:51:08 | 8:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 777 | 3:42:26 | 8:29 /mi |
| Mar 27, 2010 | 10K | 1587 | 46:20 | 7:27 /mi |
| Mar 28, 2009 | 10K | 3156 | 50:34 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1470 | 2:06:55 | 9:41 /mi |
| Mar 27, 2004 | 10K | 2072 | 52:28 | 8:27 /mi |