Personal bests
Marathon
4:48:38
2005 · 11:01 /mi
10K
50:10
2003 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:39
April 2, 2011
- Place
- 27644
- Pace
- 16:22 /mi
- 10K1:39:01
April 5, 2008
- Place
- 19838
- Pace
- 15:56 /mi
- 10K54:59
March 31, 2007
- Place
- 4730
- Pace
- 8:51 /mi
- 10K1:36:49
April 1, 2006
- Place
- 13314
- Pace
- 15:35 /mi
- 2005 SunTrust Richmond Marathon4:48:38
November 12, 2005
- Place
- 2610
- Pace
- 11:01 /mi
- 10K1:38:22
April 9, 2005
- Place
- 11088
- Pace
- 15:50 /mi
- 10K1:37:13
March 27, 2004
- Place
- 9854
- Pace
- 15:39 /mi
- 10K50:10
March 29, 2003
- Place
- 996
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27644 | 1:41:39 | 16:22 /mi |
| Apr 5, 2008 | 10K | 19838 | 1:39:01 | 15:56 /mi |
| Mar 31, 2007 | 10K | 4730 | 54:59 | 8:51 /mi |
| Apr 1, 2006 | 10K | 13314 | 1:36:49 | 15:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2610 | 4:48:38 | 11:01 /mi |
| Apr 9, 2005 | 10K | 11088 | 1:38:22 | 15:50 /mi |
| Mar 27, 2004 | 10K | 9854 | 1:37:13 | 15:39 /mi |
| Mar 29, 2003 | 10K | 996 | 50:10 | 8:04 /mi |