Personal bests
10K
58:58
2012 · 9:29 /mi
8K
44:03
2012 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:03
November 10, 2012
- Place
- 728
- Pace
- 8:52 /mi
- 10K58:58
March 31, 2012
- Place
- 9989
- Pace
- 9:29 /mi
- 10K1:04:16
April 2, 2011
- Place
- 13826
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 728 | 44:03 | 8:52 /mi |
| Mar 31, 2012 | 10K | 9989 | 58:58 | 9:29 /mi |
| Apr 2, 2011 | 10K | 13826 | 1:04:16 | 10:21 /mi |