Personal bests
Marathon
6:04:16
2014 · 13:54 /mi
Half Marathon
2:58:25
2015 · 13:37 /mi
10K
1:18:48
2011 · 12:41 /mi
8K
1:01:20
2010 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:58:25
November 14, 2015
- Place
- 7824
- Pace
- 13:37 /mi
- 2014 Anthem Richmond Marathon6:04:16
November 15, 2014
- Place
- 4825
- Pace
- 13:54 /mi
- 10K1:19:26
March 29, 2014
- Place
- 18236
- Pace
- 12:47 /mi
- 2013 American Family Fitness Half Marathon3:05:49
November 16, 2013
- Place
- 7406
- Pace
- 14:10 /mi
- 10K1:19:35
April 13, 2013
- Place
- 20176
- Pace
- 12:48 /mi
- 2012 American Family Fitness Half Marathon2:58:56
November 10, 2012
- Place
- 6494
- Pace
- 13:39 /mi
- 10K1:20:51
March 31, 2012
- Place
- 22036
- Pace
- 13:01 /mi
- 2011 McDonald's Half Marathon2:58:58
November 12, 2011
- Place
- 5972
- Pace
- 13:39 /mi
- 10K1:18:48
April 2, 2011
- Place
- 21127
- Pace
- 12:41 /mi
- 2010 HCA Va 8k1:01:20
November 13, 2010
- Place
- 2705
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7824 | 2:58:25 | 13:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4825 | 6:04:16 | 13:54 /mi |
| Mar 29, 2014 | 10K | 18236 | 1:19:26 | 12:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7406 | 3:05:49 | 14:10 /mi |
| Apr 13, 2013 | 10K | 20176 | 1:19:35 | 12:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6494 | 2:58:56 | 13:39 /mi |
| Mar 31, 2012 | 10K | 22036 | 1:20:51 | 13:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5972 | 2:58:58 | 13:39 /mi |
| Apr 2, 2011 | 10K | 21127 | 1:18:48 | 12:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2705 | 1:01:20 | 12:20 /mi |