Personal bests
Marathon
4:41:23
2010 · 10:44 /mi
Half Marathon
1:57:18
2011 · 8:57 /mi
10K
50:12
2011 · 8:05 /mi
8K
42:16
2004 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:53
April 13, 2013
- Place
- 8809
- Pace
- 9:29 /mi
- 10K54:42
March 31, 2012
- Place
- 6664
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon1:57:18
November 12, 2011
- Place
- 1568
- Pace
- 8:57 /mi
- 10K50:12
April 2, 2011
- Place
- 3385
- Pace
- 8:05 /mi
- 2010 SunTrust Richmond Marathon4:41:23
November 13, 2010
- Place
- 2569
- Pace
- 10:44 /mi
- 2009 McDonalds Half Marathon1:58:47
November 14, 2009
- Place
- 1463
- Pace
- 9:04 /mi
- 10K52:30
March 28, 2009
- Place
- 4204
- Pace
- 8:27 /mi
- 10K54:17
April 1, 2006
- Place
- 2985
- Pace
- 8:44 /mi
- 2004 NTELOS 8K42:16
November 13, 2004
- Place
- 997
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8809 | 58:53 | 9:29 /mi |
| Mar 31, 2012 | 10K | 6664 | 54:42 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1568 | 1:57:18 | 8:57 /mi |
| Apr 2, 2011 | 10K | 3385 | 50:12 | 8:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2569 | 4:41:23 | 10:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1463 | 1:58:47 | 9:04 /mi |
| Mar 28, 2009 | 10K | 4204 | 52:30 | 8:27 /mi |
| Apr 1, 2006 | 10K | 2985 | 54:17 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 997 | 42:16 | 8:30 /mi |