Personal bests
Marathon
5:04:20
2010 · 11:36 /mi
Half Marathon
1:59:03
2014 · 9:05 /mi
10K
59:06
2007 · 9:31 /mi
8K
45:52
2006 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:14:14
November 14, 2015
- Place
- 4036
- Pace
- 10:14 /mi
- 2014 American Family Fitness Half Marathon1:59:03
November 15, 2014
- Place
- 2490
- Pace
- 9:05 /mi
- 2013 American Family Fitness Half Marathon1:59:38
November 16, 2013
- Place
- 2375
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:21:53
November 10, 2012
- Place
- 4864
- Pace
- 10:49 /mi
- 2011 McDonald's Half Marathon2:21:20
November 12, 2011
- Place
- 4137
- Pace
- 10:47 /mi
- 2010 SunTrust Richmond Marathon5:04:20
November 13, 2010
- Place
- 3172
- Pace
- 11:36 /mi
- 2009 SunTrust Richmond Marathon5:24:53
November 14, 2009
- Place
- 3464
- Pace
- 12:23 /mi
- 10K59:24
March 28, 2009
- Place
- 8702
- Pace
- 9:34 /mi
- 2008 SunTrust Richmond Marathon5:29:14
November 15, 2008
- Place
- 2618
- Pace
- 12:33 /mi
- 10K1:02:20
April 5, 2008
- Place
- 9714
- Pace
- 10:02 /mi
- 2007 SunTrust Richmond Marathon5:22:14
November 10, 2007
- Place
- 3274
- Pace
- 12:17 /mi
- 10K59:06
March 31, 2007
- Place
- 7031
- Pace
- 9:31 /mi
- 2006 NTELOS 8K45:52
November 11, 2006
- Place
- 2177
- Pace
- 9:14 /mi
- 10K1:09:45
April 1, 2006
- Place
- 8745
- Pace
- 11:14 /mi
- 10K1:16:59
April 9, 2005
- Place
- 9057
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4036 | 2:14:14 | 10:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2490 | 1:59:03 | 9:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2375 | 1:59:38 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4864 | 2:21:53 | 10:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4137 | 2:21:20 | 10:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3172 | 5:04:20 | 11:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3464 | 5:24:53 | 12:23 /mi |
| Mar 28, 2009 | 10K | 8702 | 59:24 | 9:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2618 | 5:29:14 | 12:33 /mi |
| Apr 5, 2008 | 10K | 9714 | 1:02:20 | 10:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3274 | 5:22:14 | 12:17 /mi |
| Mar 31, 2007 | 10K | 7031 | 59:06 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2177 | 45:52 | 9:14 /mi |
| Apr 1, 2006 | 10K | 8745 | 1:09:45 | 11:14 /mi |
| Apr 9, 2005 | 10K | 9057 | 1:16:59 | 12:23 /mi |