Personal bests
Half Marathon
1:48:10
2018 · 8:15 /mi
10K
47:54
2009 · 7:43 /mi
8K
39:31
2007 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:48:10
November 10, 2018
- Place
- 1287
- Pace
- 8:15 /mi
- 10K47:54
March 28, 2009
- Place
- 1897
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon2:02:47
November 15, 2008
- Place
- 1198
- Pace
- 9:22 /mi
- 10K49:04
April 5, 2008
- Place
- 2049
- Pace
- 7:54 /mi
- 2007 NTELOS 8k39:31
November 10, 2007
- Place
- 934
- Pace
- 7:57 /mi
- 10K59:58
March 31, 2007
- Place
- 7517
- Pace
- 9:39 /mi
- 2006 NTELOS 8K52:26
November 11, 2006
- Place
- 2838
- Pace
- 10:33 /mi
- 10K1:49:30
April 1, 2006
- Place
- 14956
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1287 | 1:48:10 | 8:15 /mi |
| Mar 28, 2009 | 10K | 1897 | 47:54 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1198 | 2:02:47 | 9:22 /mi |
| Apr 5, 2008 | 10K | 2049 | 49:04 | 7:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 934 | 39:31 | 7:57 /mi |
| Mar 31, 2007 | 10K | 7517 | 59:58 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2838 | 52:26 | 10:33 /mi |
| Apr 1, 2006 | 10K | 14956 | 1:49:30 | 17:37 /mi |