Personal bests
10K
54:03
2011 · 8:42 /mi
8K
45:55
2009 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:32
April 20, 2024
- Place
- 9157
- Pace
- 11:40 /mi
- 10K54:03
April 2, 2011
- Place
- 5873
- Pace
- 8:42 /mi
- 10K55:29
March 27, 2010
- Place
- 6856
- Pace
- 8:56 /mi
- 2009 HCA Va 8k45:55
November 14, 2009
- Place
- 995
- Pace
- 9:14 /mi
- 10K57:49
March 28, 2009
- Place
- 7658
- Pace
- 9:18 /mi
- 2008 NTELOS 8K50:22
November 15, 2008
- Place
- 1793
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9157 | 1:12:32 | 11:40 /mi |
| Apr 2, 2011 | 10K | 5873 | 54:03 | 8:42 /mi |
| Mar 27, 2010 | 10K | 6856 | 55:29 | 8:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 995 | 45:55 | 9:14 /mi |
| Mar 28, 2009 | 10K | 7658 | 57:49 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1793 | 50:22 | 10:08 /mi |