Personal bests
10K
1:08:25
2023 · 11:01 /mi
8K
50:32
2023 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:05
April 18, 2026
- Place
- 8351
- Pace
- 11:26 /mi
- 2025 VCU Health Richmond 8k56:15
November 15, 2025
- Place
- 1966
- Pace
- 11:19 /mi
- 10K1:09:27
April 12, 2025
- Place
- 8409
- Pace
- 11:11 /mi
- 2024 VCU Health Richmond 8k57:49
November 16, 2024
- Place
- 2146
- Pace
- 11:38 /mi
- 10K1:13:40
April 20, 2024
- Place
- 9430
- Pace
- 11:51 /mi
- 2023 VCU Health Richmond 8k50:32
November 11, 2023
- Place
- 1214
- Pace
- 10:10 /mi
- 10K1:08:25
April 22, 2023
- Place
- 6278
- Pace
- 11:01 /mi
- 10K1:10:18
April 23, 2022
- Place
- 5882
- Pace
- 11:19 /mi
- 10K1:18:12
April 13, 2019
- Place
- 11931
- Pace
- 12:35 /mi
- 10K1:12:42
April 1, 2017
- Place
- 11404
- Pace
- 11:42 /mi
- 10K1:16:44
April 9, 2016
- Place
- 14073
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8351 | 1:11:05 | 11:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1966 | 56:15 | 11:19 /mi |
| Apr 12, 2025 | 10K | 8409 | 1:09:27 | 11:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2146 | 57:49 | 11:38 /mi |
| Apr 20, 2024 | 10K | 9430 | 1:13:40 | 11:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1214 | 50:32 | 10:10 /mi |
| Apr 22, 2023 | 10K | 6278 | 1:08:25 | 11:01 /mi |
| Apr 23, 2022 | 10K | 5882 | 1:10:18 | 11:19 /mi |
| Apr 13, 2019 | 10K | 11931 | 1:18:12 | 12:35 /mi |
| Apr 1, 2017 | 10K | 11404 | 1:12:42 | 11:42 /mi |
| Apr 9, 2016 | 10K | 14073 | 1:16:44 | 12:21 /mi |