Personal bests
10K
51:27
2009 · 8:17 /mi
8K
42:35
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:43
April 9, 2016
- Place
- 14853
- Pace
- 12:50 /mi
- 10K1:38:05
April 13, 2013
- Place
- 25194
- Pace
- 15:47 /mi
- 10K1:43:43
March 31, 2012
- Place
- 28295
- Pace
- 16:41 /mi
- 10K53:12
April 2, 2011
- Place
- 5267
- Pace
- 8:34 /mi
- 2010 HCA Va 8k1:31:49
November 13, 2010
- Place
- 3582
- Pace
- 18:28 /mi
- 10K53:40
March 27, 2010
- Place
- 5539
- Pace
- 8:38 /mi
- 10K51:27
March 28, 2009
- Place
- 3609
- Pace
- 8:17 /mi
- 10K58:01
April 5, 2008
- Place
- 7070
- Pace
- 9:20 /mi
- 10K1:01:18
March 31, 2007
- Place
- 8165
- Pace
- 9:52 /mi
- 10K53:53
April 1, 2006
- Place
- 2852
- Pace
- 8:40 /mi
- 2005 NTELOS 8K42:39
November 12, 2005
- Place
- 1254
- Pace
- 8:35 /mi
- 10K55:20
April 9, 2005
- Place
- 3579
- Pace
- 8:54 /mi
- 2004 NTELOS 8K42:35
November 13, 2004
- Place
- 1033
- Pace
- 8:34 /mi
- 10K52:19
March 27, 2004
- Place
- 2029
- Pace
- 8:25 /mi
- 10K1:00:08
March 31, 2001
- Place
- 2560
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14853 | 1:19:43 | 12:50 /mi |
| Apr 13, 2013 | 10K | 25194 | 1:38:05 | 15:47 /mi |
| Mar 31, 2012 | 10K | 28295 | 1:43:43 | 16:41 /mi |
| Apr 2, 2011 | 10K | 5267 | 53:12 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3582 | 1:31:49 | 18:28 /mi |
| Mar 27, 2010 | 10K | 5539 | 53:40 | 8:38 /mi |
| Mar 28, 2009 | 10K | 3609 | 51:27 | 8:17 /mi |
| Apr 5, 2008 | 10K | 7070 | 58:01 | 9:20 /mi |
| Mar 31, 2007 | 10K | 8165 | 1:01:18 | 9:52 /mi |
| Apr 1, 2006 | 10K | 2852 | 53:53 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1254 | 42:39 | 8:35 /mi |
| Apr 9, 2005 | 10K | 3579 | 55:20 | 8:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1033 | 42:35 | 8:34 /mi |
| Mar 27, 2004 | 10K | 2029 | 52:19 | 8:25 /mi |
| Mar 31, 2001 | 10K | 2560 | 1:00:08 | 9:41 /mi |