Personal bests
Marathon
3:58:33
2014 · 9:06 /mi
Half Marathon
1:51:44
2013 · 8:31 /mi
8K
38:59
2015 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k39:35
November 12, 2016
- Place
- 259
- Pace
- 7:58 /mi
- 2015 HCA Va 8k38:59
November 14, 2015
- Place
- 261
- Pace
- 7:51 /mi
- 2014 Anthem Richmond Marathon3:58:33
November 15, 2014
- Place
- 1642
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon1:51:44
November 16, 2013
- Place
- 1360
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 259 | 39:35 | 7:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 261 | 38:59 | 7:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1642 | 3:58:33 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1360 | 1:51:44 | 8:31 /mi |