Personal bests
Marathon
4:18:39
2024 · 9:52 /mi
Half Marathon
1:59:58
2022 · 9:09 /mi
10K
52:26
2025 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:41
April 18, 2026
- Place
- 2574
- Pace
- 8:48 /mi
- 2025 Allianz Richmond Marathon4:27:11
November 15, 2025
- Place
- 2872
- Pace
- 10:11 /mi
- 10K52:26
April 12, 2025
- Place
- 2365
- Pace
- 8:26 /mi
- 2024 Allianz Partners Richmond Marathon4:18:39
November 16, 2024
- Place
- 2663
- Pace
- 9:52 /mi
- 2022 CarMax Richmond Half Marathon1:59:58
November 12, 2022
- Place
- 2195
- Pace
- 9:09 /mi
- 10K53:24
April 23, 2022
- Place
- 1810
- Pace
- 8:36 /mi
- 2021 Carmax Richmond Half Marathon2:03:52
November 13, 2021
- Place
- 1734
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2574 | 54:41 | 8:48 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2872 | 4:27:11 | 10:11 /mi |
| Apr 12, 2025 | 10K | 2365 | 52:26 | 8:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2663 | 4:18:39 | 9:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2195 | 1:59:58 | 9:09 /mi |
| Apr 23, 2022 | 10K | 1810 | 53:24 | 8:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1734 | 2:03:52 | 9:27 /mi |