Personal bests
10K
54:58
2004 · 8:51 /mi
8K
41:10
2002 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:59
November 10, 2007
- Place
- 3033
- Pace
- 10:15 /mi
- 10K57:15
April 1, 2006
- Place
- 4132
- Pace
- 9:13 /mi
- 10K54:58
March 27, 2004
- Place
- 2806
- Pace
- 8:51 /mi
- 2002 NTELOS 8K41:10
November 9, 2002
- Place
- 773
- Pace
- 8:17 /mi
- 10K57:35
April 13, 2002
- Place
- 2563
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3033 | 50:59 | 10:15 /mi |
| Apr 1, 2006 | 10K | 4132 | 57:15 | 9:13 /mi |
| Mar 27, 2004 | 10K | 2806 | 54:58 | 8:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 773 | 41:10 | 8:17 /mi |
| Apr 13, 2002 | 10K | 2563 | 57:35 | 9:16 /mi |