Personal bests
Marathon
4:51:38
2016 · 11:07 /mi
Half Marathon
2:10:51
2010 · 9:59 /mi
10K
56:10
2008 · 9:02 /mi
8K
43:51
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:14
April 20, 2024
- Place
- 7404
- Pace
- 10:49 /mi
- 2016 Anthem Richmond Marathon4:51:38
November 12, 2016
- Place
- 2903
- Pace
- 11:07 /mi
- 2014 American Family Fitness Half Marathon2:11:37
November 15, 2014
- Place
- 5179
- Pace
- 10:02 /mi
- 2010 McDonalds Half Marathon2:10:51
November 13, 2010
- Place
- 3403
- Pace
- 9:59 /mi
- 10K56:53
March 27, 2010
- Place
- 7933
- Pace
- 9:09 /mi
- 10K56:10
April 5, 2008
- Place
- 5814
- Pace
- 9:02 /mi
- 2007 NTELOS 8k43:51
November 10, 2007
- Place
- 1184
- Pace
- 8:49 /mi
- 10K58:49
March 31, 2007
- Place
- 6887
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7404 | 1:07:14 | 10:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2903 | 4:51:38 | 11:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5179 | 2:11:37 | 10:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3403 | 2:10:51 | 9:59 /mi |
| Mar 27, 2010 | 10K | 7933 | 56:53 | 9:09 /mi |
| Apr 5, 2008 | 10K | 5814 | 56:10 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1184 | 43:51 | 8:49 /mi |
| Mar 31, 2007 | 10K | 6887 | 58:49 | 9:28 /mi |