Personal bests
Marathon
3:45:53
2007 · 8:37 /mi
10K
47:16
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:45:53
November 10, 2007
- Place
- 949
- Pace
- 8:37 /mi
- 10K47:16
March 31, 2007
- Place
- 1391
- Pace
- 7:36 /mi
- 2006 SunTrust Richmond Marathon4:27:03
November 11, 2006
- Place
- 1422
- Pace
- 10:11 /mi
- 2005 SunTrust Richmond Marathon3:51:41
November 12, 2005
- Place
- 1060
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 949 | 3:45:53 | 8:37 /mi |
| Mar 31, 2007 | 10K | 1391 | 47:16 | 7:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1422 | 4:27:03 | 10:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1060 | 3:51:41 | 8:50 /mi |