Personal bests
10K
1:32:30
2010 · 14:53 /mi
8K
1:16:10
2011 · 15:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:16:10
November 12, 2011
- Place
- 3225
- Pace
- 15:19 /mi
- 10K1:32:54
April 2, 2011
- Place
- 25266
- Pace
- 14:57 /mi
- 10K1:32:30
March 27, 2010
- Place
- 23379
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3225 | 1:16:10 | 15:19 /mi |
| Apr 2, 2011 | 10K | 25266 | 1:32:54 | 14:57 /mi |
| Mar 27, 2010 | 10K | 23379 | 1:32:30 | 14:53 /mi |