The Vault

Personal bests

10K

53:03

2011 · 8:32 /mi

10K2 finishes · best 53:03 in 2011 · latest 56:52 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2921	56:52	9:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5159	53:03	8:32 /mi