Personal bests
Marathon
3:48:36
2010 · 8:43 /mi
Half Marathon
1:37:33
2011 · 7:26 /mi
10K
43:19
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:55:27
November 10, 2012
- Place
- 1439
- Pace
- 8:59 /mi
- 10K43:19
March 31, 2012
- Place
- 815
- Pace
- 6:58 /mi
- 2011 McDonald's Half Marathon1:37:33
November 12, 2011
- Place
- 327
- Pace
- 7:26 /mi
- 2010 SunTrust Richmond Marathon3:48:36
November 13, 2010
- Place
- 1003
- Pace
- 8:43 /mi
- 10K46:46
March 27, 2010
- Place
- 1741
- Pace
- 7:32 /mi
- 10K55:41
March 28, 2009
- Place
- 6207
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1439 | 3:55:27 | 8:59 /mi |
| Mar 31, 2012 | 10K | 815 | 43:19 | 6:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 327 | 1:37:33 | 7:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1003 | 3:48:36 | 8:43 /mi |
| Mar 27, 2010 | 10K | 1741 | 46:46 | 7:32 /mi |
| Mar 28, 2009 | 10K | 6207 | 55:41 | 8:58 /mi |