Personal bests
Marathon
5:01:30
2005 · 11:30 /mi
10K
53:17
2004 · 8:35 /mi
8K
47:20
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:27
March 27, 2010
- Place
- 6844
- Pace
- 8:55 /mi
- 2005 SunTrust Richmond Marathon5:01:30
November 12, 2005
- Place
- 2900
- Pace
- 11:30 /mi
- 2004 NTELOS 8K51:49
November 13, 2004
- Place
- 2150
- Pace
- 10:25 /mi
- 10K53:17
March 27, 2004
- Place
- 2295
- Pace
- 8:35 /mi
- 2003 NTELOS 8K47:20
November 15, 2003
- Place
- 1909
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6844 | 55:27 | 8:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2900 | 5:01:30 | 11:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2150 | 51:49 | 10:25 /mi |
| Mar 27, 2004 | 10K | 2295 | 53:17 | 8:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1909 | 47:20 | 9:31 /mi |