Personal bests
Half Marathon
2:10:46
2009 · 9:59 /mi
10K
57:35
2005 · 9:16 /mi
8K
43:43
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:10:46
November 14, 2009
- Place
- 2686
- Pace
- 9:59 /mi
- 2008 McDonalds Half Marathon2:15:09
November 15, 2008
- Place
- 2057
- Pace
- 10:19 /mi
- 2007 NTELOS 8k46:11
November 10, 2007
- Place
- 2246
- Pace
- 9:17 /mi
- 2006 NTELOS 8K44:14
November 11, 2006
- Place
- 1346
- Pace
- 8:54 /mi
- 10K1:00:01
April 1, 2006
- Place
- 5313
- Pace
- 9:40 /mi
- 2005 NTELOS 8K43:43
November 12, 2005
- Place
- 1449
- Pace
- 8:48 /mi
- 10K57:35
April 9, 2005
- Place
- 4410
- Pace
- 9:16 /mi
- 2004 NTELOS 8K44:30
November 13, 2004
- Place
- 1504
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2686 | 2:10:46 | 9:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2057 | 2:15:09 | 10:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2246 | 46:11 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1346 | 44:14 | 8:54 /mi |
| Apr 1, 2006 | 10K | 5313 | 1:00:01 | 9:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1449 | 43:43 | 8:48 /mi |
| Apr 9, 2005 | 10K | 4410 | 57:35 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1504 | 44:30 | 8:57 /mi |