Personal bests
10K
44:28
2008 · 7:09 /mi
8K
54:55
2007 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:18
March 28, 2015
- Place
- 18609
- Pace
- 13:53 /mi
- 2011 HCA VA 8k58:15
November 12, 2011
- Place
- 2299
- Pace
- 11:43 /mi
- 10K1:13:27
April 2, 2011
- Place
- 19081
- Pace
- 11:49 /mi
- 10K44:28
April 5, 2008
- Place
- 716
- Pace
- 7:09 /mi
- 2007 NTELOS 8k54:55
November 10, 2007
- Place
- 3117
- Pace
- 11:03 /mi
- 10K1:17:09
March 31, 2007
- Place
- 13500
- Pace
- 12:25 /mi
- 2006 NTELOS 8K58:12
November 11, 2006
- Place
- 2959
- Pace
- 11:42 /mi
- 10K1:16:23
April 1, 2006
- Place
- 10291
- Pace
- 12:18 /mi
- 10K1:18:36
March 29, 2003
- Place
- 5540
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18609 | 1:26:18 | 13:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2299 | 58:15 | 11:43 /mi |
| Apr 2, 2011 | 10K | 19081 | 1:13:27 | 11:49 /mi |
| Apr 5, 2008 | 10K | 716 | 44:28 | 7:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3117 | 54:55 | 11:03 /mi |
| Mar 31, 2007 | 10K | 13500 | 1:17:09 | 12:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2959 | 58:12 | 11:42 /mi |
| Apr 1, 2006 | 10K | 10291 | 1:16:23 | 12:18 /mi |
| Mar 29, 2003 | 10K | 5540 | 1:18:36 | 12:39 /mi |