Personal bests
Marathon
4:06:56
2006 · 9:25 /mi
10K
49:42
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:42
March 31, 2007
- Place
- 2249
- Pace
- 8:00 /mi
- 2006 SunTrust Richmond Marathon4:06:56
November 11, 2006
- Place
- 959
- Pace
- 9:25 /mi
- 10K1:00:23
April 1, 2006
- Place
- 5477
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2249 | 49:42 | 8:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 959 | 4:06:56 | 9:25 /mi |
| Apr 1, 2006 | 10K | 5477 | 1:00:23 | 9:43 /mi |