Personal bests
10K
43:59
2011 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:48.2
April 20, 2024
- Place
- 634
- Pace
- 7:13 /mi
- 10K46:37
April 22, 2023
- Place
- 676
- Pace
- 7:30 /mi
- 10K46:54
April 23, 2022
- Place
- 663
- Pace
- 7:33 /mi
- 10K48:02
April 13, 2019
- Place
- 1114
- Pace
- 7:44 /mi
- 10K1:05:22
April 14, 2018
- Place
- 7185
- Pace
- 10:31 /mi
- 10K48:47
April 1, 2017
- Place
- 1487
- Pace
- 7:51 /mi
- 10K45:37
April 9, 2016
- Place
- 896
- Pace
- 7:20 /mi
- 10K47:41
March 28, 2015
- Place
- 1557
- Pace
- 7:40 /mi
- 10K44:47
March 29, 2014
- Place
- 860
- Pace
- 7:12 /mi
- 10K45:26
April 13, 2013
- Place
- 1147
- Pace
- 7:19 /mi
- 10K46:49
March 31, 2012
- Place
- 1909
- Pace
- 7:32 /mi
- 10K43:59
April 2, 2011
- Place
- 866
- Pace
- 7:05 /mi
- 10K50:09
March 31, 2007
- Place
- 2440
- Pace
- 8:04 /mi
- 10K48:47
April 1, 2006
- Place
- 1277
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 634 | 44:48.2 | 7:13 /mi |
| Apr 22, 2023 | 10K | 676 | 46:37 | 7:30 /mi |
| Apr 23, 2022 | 10K | 663 | 46:54 | 7:33 /mi |
| Apr 13, 2019 | 10K | 1114 | 48:02 | 7:44 /mi |
| Apr 14, 2018 | 10K | 7185 | 1:05:22 | 10:31 /mi |
| Apr 1, 2017 | 10K | 1487 | 48:47 | 7:51 /mi |
| Apr 9, 2016 | 10K | 896 | 45:37 | 7:20 /mi |
| Mar 28, 2015 | 10K | 1557 | 47:41 | 7:40 /mi |
| Mar 29, 2014 | 10K | 860 | 44:47 | 7:12 /mi |
| Apr 13, 2013 | 10K | 1147 | 45:26 | 7:19 /mi |
| Mar 31, 2012 | 10K | 1909 | 46:49 | 7:32 /mi |
| Apr 2, 2011 | 10K | 866 | 43:59 | 7:05 /mi |
| Mar 31, 2007 | 10K | 2440 | 50:09 | 8:04 /mi |
| Apr 1, 2006 | 10K | 1277 | 48:47 | 7:51 /mi |