Personal bests
10K
59:39
2018 · 9:36 /mi
8K
45:40
2017 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:57
April 13, 2019
- Place
- 5922
- Pace
- 9:49 /mi
- 10K59:39
April 14, 2018
- Place
- 4785
- Pace
- 9:36 /mi
- 2017 VCU Health 8K45:40
November 11, 2017
- Place
- 619
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5922 | 1:00:57 | 9:49 /mi |
| Apr 14, 2018 | 10K | 4785 | 59:39 | 9:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 619 | 45:40 | 9:11 /mi |