Personal bests
Half Marathon
2:41:18
2008 · 12:18 /mi
10K
1:06:37
2009 · 10:43 /mi
8K
53:24
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:03:18
November 11, 2017
- Place
- 1771
- Pace
- 12:44 /mi
- 2013 HCA Va 8k1:04:53
November 16, 2013
- Place
- 2400
- Pace
- 13:03 /mi
- 2012 HCA VA 8k1:22:04
November 10, 2012
- Place
- 3288
- Pace
- 16:31 /mi
- 2011 HCA VA 8k59:35
November 12, 2011
- Place
- 2405
- Pace
- 11:59 /mi
- 10K1:09:22
March 27, 2010
- Place
- 16219
- Pace
- 11:10 /mi
- 2009 HCA Va 8k53:24
November 14, 2009
- Place
- 1804
- Pace
- 10:45 /mi
- 10K1:06:37
March 28, 2009
- Place
- 12894
- Pace
- 10:43 /mi
- 2008 McDonalds Half Marathon2:41:18
November 15, 2008
- Place
- 3115
- Pace
- 12:18 /mi
- 10K1:11:54
April 5, 2008
- Place
- 14050
- Pace
- 11:34 /mi
- 10K1:15:33
March 31, 2007
- Place
- 13160
- Pace
- 12:10 /mi
- 2006 NTELOS 8K57:24
November 11, 2006
- Place
- 3190
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1771 | 1:03:18 | 12:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2400 | 1:04:53 | 13:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3288 | 1:22:04 | 16:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2405 | 59:35 | 11:59 /mi |
| Mar 27, 2010 | 10K | 16219 | 1:09:22 | 11:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1804 | 53:24 | 10:45 /mi |
| Mar 28, 2009 | 10K | 12894 | 1:06:37 | 10:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3115 | 2:41:18 | 12:18 /mi |
| Apr 5, 2008 | 10K | 14050 | 1:11:54 | 11:34 /mi |
| Mar 31, 2007 | 10K | 13160 | 1:15:33 | 12:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3190 | 57:24 | 11:33 /mi |