Personal bests
Marathon
4:52:56
2010 · 11:10 /mi
Half Marathon
2:24:49
2014 · 11:03 /mi
10K
59:46
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:24:49
November 15, 2014
- Place
- 6306
- Pace
- 11:03 /mi
- 2010 SunTrust Richmond Marathon4:52:56
November 13, 2010
- Place
- 2951
- Pace
- 11:10 /mi
- 2009 SunTrust Richmond Marathon4:54:42
November 14, 2009
- Place
- 3038
- Pace
- 11:14 /mi
- 10K1:08:14
March 28, 2009
- Place
- 13637
- Pace
- 10:59 /mi
- 10K1:01:35
April 1, 2006
- Place
- 5963
- Pace
- 9:55 /mi
- 10K59:46
April 9, 2005
- Place
- 5217
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6306 | 2:24:49 | 11:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2951 | 4:52:56 | 11:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3038 | 4:54:42 | 11:14 /mi |
| Mar 28, 2009 | 10K | 13637 | 1:08:14 | 10:59 /mi |
| Apr 1, 2006 | 10K | 5963 | 1:01:35 | 9:55 /mi |
| Apr 9, 2005 | 10K | 5217 | 59:46 | 9:37 /mi |