Personal bests
10K
1:00:42
2006 · 9:46 /mi
8K
43:34
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:04
November 11, 2006
- Place
- 2646
- Pace
- 10:41 /mi
- 10K1:00:42
April 1, 2006
- Place
- 5604
- Pace
- 9:46 /mi
- 2005 NTELOS 8K43:34
November 12, 2005
- Place
- 1517
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2646 | 53:04 | 10:41 /mi |
| Apr 1, 2006 | 10K | 5604 | 1:00:42 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1517 | 43:34 | 8:46 /mi |