Personal bests
Marathon
4:00:39
2023 · 9:11 /mi
Half Marathon
1:48:16
2022 · 8:16 /mi
10K
45:15
2025 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:28
April 18, 2026
- Place
- 602
- Pace
- 7:19 /mi
- 10K45:15
April 12, 2025
- Place
- 734
- Pace
- 7:17 /mi
- 10K49:40.8
April 20, 2024
- Place
- 1532
- Pace
- 8:00 /mi
- 2023 Allianz Partners Richmond Marathon4:00:39
November 11, 2023
- Place
- 1690
- Pace
- 9:11 /mi
- 2022 CarMax Richmond Half Marathon1:48:16
November 12, 2022
- Place
- 1127
- Pace
- 8:16 /mi
- 2021 VCU Health Richmond Marathon4:12:22
November 13, 2021
- Place
- 1607
- Pace
- 9:38 /mi
- 2018 Anthem Richmond Marathon4:25:04
November 10, 2018
- Place
- 2190
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 602 | 45:28 | 7:19 /mi |
| Apr 12, 2025 | 10K | 734 | 45:15 | 7:17 /mi |
| Apr 20, 2024 | 10K | 1532 | 49:40.8 | 8:00 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1690 | 4:00:39 | 9:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1127 | 1:48:16 | 8:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1607 | 4:12:22 | 9:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2190 | 4:25:04 | 10:07 /mi |