Personal bests
10K
57:45
2007 · 9:18 /mi
8K
46:40
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:39
March 31, 2012
- Place
- 15663
- Pace
- 10:44 /mi
- 10K57:45
March 31, 2007
- Place
- 6265
- Pace
- 9:18 /mi
- 2006 NTELOS 8K48:06
November 11, 2006
- Place
- 2114
- Pace
- 9:41 /mi
- 10K1:01:58
March 27, 2004
- Place
- 5067
- Pace
- 9:58 /mi
- 2003 NTELOS 8K46:40
November 15, 2003
- Place
- 1716
- Pace
- 9:23 /mi
- 2002 NTELOS 8K47:24
November 9, 2002
- Place
- 1459
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15663 | 1:06:39 | 10:44 /mi |
| Mar 31, 2007 | 10K | 6265 | 57:45 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2114 | 48:06 | 9:41 /mi |
| Mar 27, 2004 | 10K | 5067 | 1:01:58 | 9:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1716 | 46:40 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1459 | 47:24 | 9:32 /mi |