Personal bests
10K
1:13:28
2007 · 11:49 /mi
8K
58:38
2005 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:28
March 31, 2007
- Place
- 12699
- Pace
- 11:49 /mi
- 2005 NTELOS 8K58:38
November 12, 2005
- Place
- 3149
- Pace
- 11:48 /mi
- 2004 NTELOS 8K59:55
November 13, 2004
- Place
- 2606
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12699 | 1:13:28 | 11:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3149 | 58:38 | 11:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2606 | 59:55 | 12:03 /mi |