JAN THOMAS

18 races in the archive

Personal bests

10K

1:38:14

2005 · 15:49 /mi

8K

1:09:49

2004 · 14:03 /mi

Progression

10K12 finishes · best 1:38:14 in 2005 · latest 1:49:18 in 2018
1:40:001:48:202004200520072009201020112012201320142015201620182004 10K — 1:43:252005 10K — 1:38:141:38:142007 10K — 1:40:282009 10K — 1:44:572010 10K — 1:39:412011 10K — 1:42:132012 10K — 1:45:562013 10K — 1:45:032014 10K — 1:41:292015 10K — 1:45:342016 10K — 1:42:472018 10K — 1:49:18

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 1:09:49 in 2004 · latest 1:21:54 in 2013
1:15:001:23:202004200520062011201220132004 2004 NTELOS 8K — 1:09:491:09:492005 2005 NTELOS 8K — 1:21:202006 2006 NTELOS 8K — 1:17:062011 2011 HCA VA 8k — 1:18:542012 2012 HCA VA 8k — 1:22:262013 2013 HCA Va 8k — 1:21:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:1516:4017:0517:30Start–5K5K–Finish2018 · Start to 5K · 17:35 /mi2018 · 5K to Finish · 17:35 /mi20182016 · Start to 5K · 16:40 /mi2016 · 5K to Finish · 16:25 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history