The Vault

Personal bests

10K

50:07

2009 · 8:04 /mi

10K3 finishes · best 50:07 in 2009 · latest 54:44 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	2803	54:44	8:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2940	50:07	8:04 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5849	56:13	9:03 /mi