SARAH DE BOER

4 races in the archive

Personal bests

10K

44:06.4

2024 · 7:06 /mi

Progression

10K4 finishes · best 44:06.4 in 2024 — their most recent
41:4050:0058:2020132014201620242013 10K — 1:00:472014 10K — 1:00:212016 10K — 1:00:342024 10K — 44:06.444:06.4

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
6:408:2010:00Start–5K5K–Finish2024 · Start to 5K · 7:00 /mi2024 · 5K to Finish · 7:12 /mi20242016 · Start to 5K · 10:09 /mi2016 · 5K to Finish · 9:20 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history