The Vault

Personal bests

10K

51:45

2013 · 8:20 /mi

10K4 finishes · best 51:45 in 2013 · latest 55:47.3 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3374	55:47.3	8:59 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3874	51:45	8:20 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5307	52:46	8:30 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5042	52:54	8:31 /mi