Personal bests
10K
47:05
2007 · 7:35 /mi
8K
38:07
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:05
March 31, 2007
- Place
- 1331
- Pace
- 7:35 /mi
- 10K48:53
April 1, 2006
- Place
- 1311
- Pace
- 7:52 /mi
- 10K48:45
April 9, 2005
- Place
- 1437
- Pace
- 7:51 /mi
- 2004 NTELOS 8K38:07
November 13, 2004
- Place
- 499
- Pace
- 7:40 /mi
- 10K49:10
March 27, 2004
- Place
- 1224
- Pace
- 7:55 /mi
- 2003 NTELOS 8K39:09
November 15, 2003
- Place
- 609
- Pace
- 7:53 /mi
- 10K48:16
March 29, 2003
- Place
- 723
- Pace
- 7:46 /mi
- 2002 NTELOS 8K38:24
November 9, 2002
- Place
- 508
- Pace
- 7:43 /mi
- 10K49:49
April 13, 2002
- Place
- 1087
- Pace
- 8:01 /mi
- 2001 NTELOS 8K39:34
November 10, 2001
- Place
- 719
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1331 | 47:05 | 7:35 /mi |
| Apr 1, 2006 | 10K | 1311 | 48:53 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1437 | 48:45 | 7:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 499 | 38:07 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1224 | 49:10 | 7:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 609 | 39:09 | 7:53 /mi |
| Mar 29, 2003 | 10K | 723 | 48:16 | 7:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 508 | 38:24 | 7:43 /mi |
| Apr 13, 2002 | 10K | 1087 | 49:49 | 8:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 719 | 39:34 | 7:58 /mi |