Personal bests
Marathon
5:32:42
2017 · 12:41 /mi
Half Marathon
2:36:45
2012 · 11:57 /mi
10K
1:04:56
2013 · 10:27 /mi
8K
54:12
2011 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K54:25
November 16, 2019
- Place
- 1322
- Pace
- 10:57 /mi
- 10K1:09:47
April 13, 2019
- Place
- 9433
- Pace
- 11:14 /mi
- 2017 Anthem Richmond Marathon5:32:42
November 11, 2017
- Place
- 3661
- Pace
- 12:41 /mi
- 10K1:05:21
April 1, 2017
- Place
- 8616
- Pace
- 10:31 /mi
- 2014 Anthem Richmond Marathon5:32:53
November 15, 2014
- Place
- 4469
- Pace
- 12:42 /mi
- 2013 Anthem Richmond Marathon5:56:03
November 16, 2013
- Place
- 4570
- Pace
- 13:35 /mi
- 10K1:04:56
April 13, 2013
- Place
- 13004
- Pace
- 10:27 /mi
- 2012 American Family Fitness Half Marathon2:36:45
November 10, 2012
- Place
- 5856
- Pace
- 11:57 /mi
- 10K1:48:07
March 31, 2012
- Place
- 29442
- Pace
- 17:24 /mi
- 2011 HCA VA 8k54:12
November 12, 2011
- Place
- 1912
- Pace
- 10:54 /mi
- 10K1:09:27
April 2, 2011
- Place
- 17114
- Pace
- 11:11 /mi
- 10K1:42:17
March 27, 2010
- Place
- 25910
- Pace
- 16:28 /mi
- 10K1:41:12
March 28, 2009
- Place
- 22004
- Pace
- 16:17 /mi
- 10K1:39:45
April 1, 2006
- Place
- 13664
- Pace
- 16:03 /mi
- 2005 NTELOS 8K1:23:55
November 12, 2005
- Place
- 3823
- Pace
- 16:53 /mi
- 10K1:46:36
April 9, 2005
- Place
- 11848
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1322 | 54:25 | 10:57 /mi |
| Apr 13, 2019 | 10K | 9433 | 1:09:47 | 11:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3661 | 5:32:42 | 12:41 /mi |
| Apr 1, 2017 | 10K | 8616 | 1:05:21 | 10:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4469 | 5:32:53 | 12:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4570 | 5:56:03 | 13:35 /mi |
| Apr 13, 2013 | 10K | 13004 | 1:04:56 | 10:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5856 | 2:36:45 | 11:57 /mi |
| Mar 31, 2012 | 10K | 29442 | 1:48:07 | 17:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1912 | 54:12 | 10:54 /mi |
| Apr 2, 2011 | 10K | 17114 | 1:09:27 | 11:11 /mi |
| Mar 27, 2010 | 10K | 25910 | 1:42:17 | 16:28 /mi |
| Mar 28, 2009 | 10K | 22004 | 1:41:12 | 16:17 /mi |
| Apr 1, 2006 | 10K | 13664 | 1:39:45 | 16:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3823 | 1:23:55 | 16:53 /mi |
| Apr 9, 2005 | 10K | 11848 | 1:46:36 | 17:09 /mi |