Personal bests
10K
1:03:12
2016 · 10:10 /mi
8K
50:09
2012 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:12
April 9, 2016
- Place
- 8802
- Pace
- 10:10 /mi
- 2014 HCA Va 8k59:51
November 15, 2014
- Place
- 1940
- Pace
- 12:02 /mi
- 2012 HCA VA 8k50:09
November 10, 2012
- Place
- 2213
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8802 | 1:03:12 | 10:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1940 | 59:51 | 12:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2213 | 50:09 | 10:05 /mi |