KEITH NOWLIN

8 races in the archive

Personal bests

10K

59:03

2011 · 9:30 /mi

Progression

10K8 finishes · best 59:03 in 2011 · latest 1:54:19 in 2019
1:06:401:40:00201120132014201520162017201820192011 10K — 59:0359:032013 10K — 1:39:332014 10K — 1:50:462015 10K — 1:56:342016 10K — 1:49:052017 10K — 1:54:012018 10K — 1:46:102019 10K — 1:54:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
16:4017:3018:2019:10Start–5K5K–Finish2019 · Start to 5K · 18:41 /mi2019 · 5K to Finish · 18:06 /mi20192018 · Start to 5K · 17:36 /mi2018 · 5K to Finish · 16:35 /mi20182017 · Start to 5K · 18:49 /mi2017 · 5K to Finish · 17:52 /mi20172016 · Start to 5K · 17:58 /mi2016 · 5K to Finish · 17:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history