Personal bests
10K
1:08:29
2014 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:17
April 18, 2026
- Place
- 15046
- Pace
- 15:49 /mi
- 10K1:33:14
April 12, 2025
- Place
- 13167
- Pace
- 15:00 /mi
- 10K1:35:01
April 20, 2024
- Place
- 13228
- Pace
- 15:17 /mi
- 10K1:18:45
April 9, 2016
- Place
- 14629
- Pace
- 12:40 /mi
- 10K1:16:29
March 28, 2015
- Place
- 16076
- Pace
- 12:19 /mi
- 10K1:08:29
March 29, 2014
- Place
- 13777
- Pace
- 11:01 /mi
- 10K1:10:17
April 13, 2013
- Place
- 16207
- Pace
- 11:19 /mi
- 10K1:13:57
March 31, 2012
- Place
- 19525
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15046 | 1:38:17 | 15:49 /mi |
| Apr 12, 2025 | 10K | 13167 | 1:33:14 | 15:00 /mi |
| Apr 20, 2024 | 10K | 13228 | 1:35:01 | 15:17 /mi |
| Apr 9, 2016 | 10K | 14629 | 1:18:45 | 12:40 /mi |
| Mar 28, 2015 | 10K | 16076 | 1:16:29 | 12:19 /mi |
| Mar 29, 2014 | 10K | 13777 | 1:08:29 | 11:01 /mi |
| Apr 13, 2013 | 10K | 16207 | 1:10:17 | 11:19 /mi |
| Mar 31, 2012 | 10K | 19525 | 1:13:57 | 11:54 /mi |