Personal bests
Marathon
5:26:45
2010 · 12:28 /mi
10K
1:06:51
2011 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:11
March 28, 2015
- Place
- 20498
- Pace
- 15:19 /mi
- 2014 Anthem Richmond Marathon6:13:37
November 15, 2014
- Place
- 4900
- Pace
- 14:15 /mi
- 10K1:10:52
March 29, 2014
- Place
- 14964
- Pace
- 11:24 /mi
- 2013 Anthem Richmond Marathon6:09:36
November 16, 2013
- Place
- 4648
- Pace
- 14:06 /mi
- 10K1:15:53
April 13, 2013
- Place
- 18805
- Pace
- 12:13 /mi
- 2012 Anthem Richmond Marathon6:18:33
November 10, 2012
- Place
- 4591
- Pace
- 14:26 /mi
- 10K1:10:23
March 31, 2012
- Place
- 17825
- Pace
- 11:20 /mi
- 2011 SunTrust Richmond Marathon5:36:35
November 12, 2011
- Place
- 3477
- Pace
- 12:50 /mi
- 10K1:06:51
April 2, 2011
- Place
- 15573
- Pace
- 10:46 /mi
- 2010 SunTrust Richmond Marathon5:26:45
November 13, 2010
- Place
- 3376
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20498 | 1:35:11 | 15:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4900 | 6:13:37 | 14:15 /mi |
| Mar 29, 2014 | 10K | 14964 | 1:10:52 | 11:24 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4648 | 6:09:36 | 14:06 /mi |
| Apr 13, 2013 | 10K | 18805 | 1:15:53 | 12:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4591 | 6:18:33 | 14:26 /mi |
| Mar 31, 2012 | 10K | 17825 | 1:10:23 | 11:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3477 | 5:36:35 | 12:50 /mi |
| Apr 2, 2011 | 10K | 15573 | 1:06:51 | 10:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3376 | 5:26:45 | 12:28 /mi |